Put On Your Own Oxygen Mask Before Helping Others
I just finished reading Randy Pausch’s The Last Lecture. One of his nuggets is that the best piece of advice for caregivers is given by airline attendants, “Put on your own oxygen mask before helping others.” It’s something that folks in social services have to remember too. I know many people (including the person who I see in the mirror every morning) who can get so focused on their work and their mission that they forget to take care of themselves. It is a recipe for burn out. Take the time for yourself. You can help more people that way.






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